Pepino Melon (Solanum muricatum)
Ripe, Raw - Nutrition per 100g
Nutrient Amount % RDA
Energy 22 Kcal 1%
Carbohydrates 5 g 4%
Protein 0.6 g 1%
Total Fat 0.1 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 1 g 2%

 

  1. Pepino Melons are low calorie fruits endowed with health benefiting phytonutrients, dietary-fiber, minerals and vitamins.
  2. The antioxidants present in Pepino Melons are scientifically found to be anti-inflammatory, skin-protective and may help prevent from cancers.
  3. Yellow-fleshed Pepino Melons contain phenolic compounds such as β-carotene, and zeaxanthin. Zeaxanthin helps protect retina from the "age-related macular related macular disease" (ARMD) by filtering harmful ultra-violet rays, especially in the older adults
  4. In addition to β-carotene, it contains average levels of vitamin-A and flavonoid antioxidants such as lutein. Altogether, these pigment compounds are found to have antioxidant properties and take part in night-vision, maintenance of healthy mucosa and skin, and bones. Consumption of natural vegetables and fruits rich in flavonoids is known to help protect from lung and oral cavity cancers.
  5. Fresh Pepino Melons has moderate amounts of vitamin-C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
  6. Fresh Pepino Melons are moderately good source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
  7. Further, they carry average levels of vital B-complex vitamins such as thiamine, niacin, folic acid, riboflavin as well some minerals like phosphorus, iron, calcium, manganese and trace elements.
  8. In traditional medicines, Pepino Melons are thought to possess antirheumatic properties. Pepino Melons also thought to be useful for treating respiratory infections and various skin problems.